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型号:OG1470     大类别:B2C     第2级类别:Sports & Entertainment  -->子类别:Biceps Device   审核产品   所有审核和提问(new) 英文名称:Original Xiaomi YUNMAI Mjia Yunmai Portable Push-up Support Board Training System Power Press Push Up Stands Exercise Tool
中文名称:小米有品 YUNMAI便携俯卧撑支架
颜色:
包装:Color Box
配件:
装箱资料:
每箱:10pcs
重量:17.8kgs
外箱尺寸:37cm * 42cm * 52cm
采购:Jack  编辑:Shadow(2019-08-27)  美工:ganzhou_nico
               
Features
1. Portable, easy to assemble and dismantle
2. Folding design greatly reduces the storage area and overall weight of the bracket
3. The push-up folding bracket plate is equipped with a detachable handle for easy carrying and training. As long as there is a flat ground, the bracket can be started to start exercising
4. After being used, it is folded and locked, and the bracket instantly turns into a compact suitcase, which can be stored at any corner of the home
5. Different colors combine to train different body parts: the blue parts exercise the chest, the green parts exercise the triceps, the red parts exercise the shoulder, the yellow parts exercise the latissimus dorsi muscle

Specifications
1. Model: YMPB- A601
2. Material: ABS, POM
3. Size: 172x93x36 mm (handle), 300x180x36 mm (push-up support body)
4. Net weight: 1.24kg
5. Package list:
- YUNMAI Push-up Support Plate x 1
- YUNMAI Push-up Bracket Armrest x 2
- User manual x 1

Other
Use Tips
1. Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line
2. Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, then push up your arms back to the starting position and breathe out
3. General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long time

Cautions
1. Before training, it is necessary to determine whether the body can carry out the training. Patients with heart disease and hypertension should not be trained.
2. Wear suitable clothing for training, prepare and relax activities to prevent injury and muscle strain.
3. Training should always be focused on the condition of the trainer. Incorrect or excessive amount of physical activity can damage the trainers body. If you encounter the following conditions, such as muscle pain, chest tightness, heart palpitations, shortness of breath, headache or vomiting, stop training immediately.
4. The push-up board is designed specifically for adults. Please do not let children or pets get close during training.
5. Please do not step on the push-up board.


中文描述:
特点
1. 便携,易于组装和拆卸
2. 折叠设计大大减少了支架的存放面积和整体重量
3. 俯卧撑折叠支架板配有可拆卸手柄,便于携带和训练。 只要地面平坦,就可以开始支架开始锻炼
4. 使用后折叠并锁定,支架立即变成一个小巧的手提箱,可以存放在家里的任何一个角落
5. 不同的颜色结合起来训练不同的身体部位:蓝色部分锻炼胸部,绿色部分锻炼三头肌,红色部分锻炼肩部,黄色部分锻炼背阔肌

参数
1. 型号:YMPB-A601
2. 材质:ABS,POM
3. 尺寸:172x93x36毫米(手柄),300x180x36毫米(俯卧撑支撑体)
4. 净重:1.24千克
5. 包装清单:
- YUNMAI俯卧撑板x 1
- YUNMAI俯卧撑支架扶手x 2
- 用户手册x 1

其他
使用提示
1. 保持两只手臂弯曲,脚趾在地面上,头部稍微抬起,看着地面,收紧腰部,伸直脊柱,保持头部和脊柱在同一条线上
2. 减速并呼吸,当上半身高出地面约2厘米时暂停一会儿,然后将手臂向上推回到起始位置并呼气
3. 一般初学者可以做2组15到20个,有一定基础的练习者可以做3组20个,而高水平的人可以尝试4组30到50个俯卧撑。每位训练员应根据您的身体状况控制适当的运动量,并坚持使用很长时间

注意事项:
1. 在训练之前,有必要确定身体是否可以进行训练。心脏病和高血压患者不应接受培训。
2. 穿着合适的衣服进行训练,准备和放松活动,以防止受伤和肌肉拉伤。
3. 培训应始终关注培训师的情况。不正确或过量的身体活动会损坏训练者的身体。如果您遇到以下情况,如肌肉疼痛,胸闷,心悸,气短,头痛或呕吐,请立即停止训练。
4. 上推板专为成人设计。请不要让儿童或宠物在训练期间靠近。
5. 请不要踩下上推板。



搜索关键词:Fitness Equipment,Push Up Grips

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